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Mens Multi+Test

1,800.00 1,399.00

Sports drinks are beverages whose stated purpose is to help athletes replace water,electrolytes, and energy before and after training or competition, though their efficiency for that purpose has been questioned,particularly after exercise.

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Description

Sports drinks are beverages whose stated purpose is to help athletes replace water,electrolytes, and energy before and after training or competition, though their efficiency for that purpose has been questioned,particularly after exercise.

Athletes actively training and competing lose water and electrolytes by sweating, and expending energy.However, Robert Robergs, an exercise physiologist at the University Of New Mexico who studied Gatorade said that unless someone is exercising or competing in a sporting event for longer than 90 minutes, there is no reason to drink something with excess sugar and electrolytes. The Australian Institute of Sport states that excessive salt supplementation during exercise may lead to “gastrointestinal problems or cause further impairment of fluid balance” and may cause salt-induced cramps.

Sodium in drinks might help to avoid hyponatraemia(low sodium), but only after sustaining athletic activity for more than four hours; a sports drink containing sodium may be appropriate for recovery from intense and prolonged training or competition.

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Tablets

90

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